Salmon wraps with cottage cheese and avocado

This recipe for salmon wraps with cottage cheese and avocado is really easy to make, and it tastes absolutely delicious. You can serve it as an appetizer or a light lunch, and it always brings joy to both kids and adults.

Salmon wraps with cottage cheese and avocado on a plate with salad and lemon

Easy Appetizer in Advance

One of the things we love about making sliced wraps for an appetizer is that most of it can be prepared in advance. We prepare the rolls and refrigerate them, and then we simply slice them and arrange them just before serving.

It doesn’t get much easier than that.

These salmon wraps with cottage cheese are both delicious and probably a healthy appetizer, as there are plenty of good ingredients in them.

If you’re a bit hesitant about cottage cheese and don’t want to serve it to your family, cream cheese can also be a fine alternative. But we quite like cottage cheese at our house.

Platter of salmon rolls with cottage cheese and avocado

Ingredient notes

Tortilla wraps – You can certainly try making them from scratch, but store-bought ones from the supermarket work really well too.

Cottage cheese – Cottage cheese tastes good and is healthy. You can find it along with other cheeses in most supermarkets. Alternatively, you can use cream cheese to spread on the wraps.

Cold Smoked salmon – You can buy this at the supermarket. You can also use smoked trout. Se our recipe for cold smoked salmon here.

Avocado – Avocado pairs well with the salmon and the low-fat cottage cheese. It adds both flavor and texture to the roll. If you don’t want to use avocado, you can choose another vegetable, such as cucumber.

How to make salmon wraps with cottage cheese and avocado?

Making these delicious little rolls is super easy.

First, spread cottage cheese on the tortilla wraps and season generously with salt and pepper. Then, add the salad, followed by the salmon, and finally, slices of avocado and dill.

Now, either refrigerate the wraps or cut them and serve them immediately.

Find the full recipe further down this page.

Delicious salmon rolls in tortilla wraps with avocado

Frequently asked questions

How do you store the salmon wraps?

The wraps should be stored in the refrigerator. You can easily prepare them in the morning, so they are ready to serve in the evening. In fact, they are easier to slice that way.

Other salmon recipes you might like

Salmon wraps with cottage cheese and avocado on a platter with salad and lemon

Tips and tricks for the recipe

  • Make the wraps well in advance and refrigerate them until serving. They are easier to slice that way.

Serving suggestions

  • Serve them on a bed of fresh green salad as an appetizer with lemon and a good baguette.
  • Use them on your brunch table if you want to make something extra special for your guests.

Do you love rolls with salmon?

Try our recipe for Spinach Roulade with Salmon.
Salmon wraps with cottage cheese and avocado on a platter
Salmon wraps with cottage cheese and avocado

Recipe for Tortilla Wraps with Salmon and Cottage Cheese

Here, you have our recipe for a quick and easy little appetizer, entrée or lunch. We love salmon wraps at our house, both kids and adults, so we make them quite often.

They are perfect as an entrée, on the brunch table, or for lunch. We hope you feel like trying to make them at home.

Salmon wraps with cottage cheese and avocado on a plate with salad and lemon

Salmon wraps with cottage cheese and avocado

Recipe for Salmon wraps with cottage cheese and avocado
Small rolls with salmon, cottage cheese, arugula, and avocado in a soft tortilla wrap. They are easy to make and make a delightful lunch or entrée.
5 from 2 votes
Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Entrée
Cuisine Danish
Servings 4 people
Calories 189 kcal


  • 2 tortilla wraps
  • 50 g arugula or other salad greens
  • 100 g cottage cheese
  • 100 g cold-smoked salmon thinly sliced
  • 1 avocado
  • ½ dl dill
  • Salt
  • Pepper


  • Spread cottage cheese on the tortilla wraps. Season with salt and pepper.
    2 tortilla wraps, 100 g cottage cheese, Salt, Pepper
  • Layer the arugula on top.
    50 g arugula
  • Arrange slices of smoked salmon over the arugula.
    100 g cold-smoked salmon
    tortilla wrap with cottage cheese, arugula and salmon
  • Cut the avocado in half, remove the pit, and slice the avocado into thin strips. Place the avocado strips on top of the salmon. Sprinkle with fresh dill.
    1 avocado, ½ dl dill
    all ingredients for the salmon wrap
  • Roll up the wraps tightly, and refrigerate them if they’re not going to be served immediately.
  • Before serving, slice the rolls into approximately 1 ½ cm thick slices. Arrange the slices on a platter with some salad and lemon, and serve.


Serving: 1personCalories: 189kcalCarbohydrates: 14gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 471mgFiber: 4gSugar: 2gVitamin A: 1391IUVitamin C: 18mgCalcium: 97mgIron: 2mg
Keyword Salmon and avocado entrée, Salmon wraps with cottage cheese
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