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Salmon wraps with cottage cheese and avocado on a plate with salad and lemon

Salmon wraps with cottage cheese and avocado

Recipe for Salmon wraps with cottage cheese and avocado
Small rolls with salmon, cottage cheese, arugula, and avocado in a soft tortilla wrap. They are easy to make and make a delightful lunch or entrée.
5 from 2 votes
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Prep Time 15 minutes
Cook Time 0 minutes
Total Time 15 minutes
Course Entrée
Cuisine Danish
Servings 4 people
Calories 189 kcal

Ingredients
  

  • 2 tortilla wraps
  • 50 g arugula or other salad greens
  • 100 g cottage cheese
  • 100 g cold-smoked salmon thinly sliced
  • 1 avocado
  • ½ dl dill
  • Salt
  • Pepper

Instructions
 

  • Spread cottage cheese on the tortilla wraps. Season with salt and pepper.
    2 tortilla wraps, 100 g cottage cheese, Salt, Pepper
  • Layer the arugula on top.
    50 g arugula
  • Arrange slices of smoked salmon over the arugula.
    100 g cold-smoked salmon
    tortilla wrap with cottage cheese, arugula and salmon
  • Cut the avocado in half, remove the pit, and slice the avocado into thin strips. Place the avocado strips on top of the salmon. Sprinkle with fresh dill.
    1 avocado, ½ dl dill
    all ingredients for the salmon wrap
  • Roll up the wraps tightly, and refrigerate them if they're not going to be served immediately.
  • Before serving, slice the rolls into approximately 1 ½ cm thick slices. Arrange the slices on a platter with some salad and lemon, and serve.

Nutrition

Serving: 1personCalories: 189kcalCarbohydrates: 14gProtein: 10gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 400mgPotassium: 471mgFiber: 4gSugar: 2gVitamin A: 1391IUVitamin C: 18mgCalcium: 97mgIron: 2mg
Keyword Salmon and avocado entrée, Salmon wraps with cottage cheese
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