Air fryer Italian vegetables
Recipe for air fryer Italian vegetablesA delicious Mediterranean-inspired vegetable blend prepared in the air fryer. Serve the vegetables with chicken or meat dishes or enjoy them with whatever you fancy.
Ingredients
- 1 squash
- 2 red onions
- 2 celery
- 1 red bell pepper
- 1 yellow bell pepper
- 200 g cherry tomatoes
- 5 cloves of garlic
- 1 tbsp olive oil
- ½ tbsp dried oregano
- 1 tbsp salt
- Pepper
Instructions
- First, prepare the vegetables. Trim the ends of the squash, then cut it in half lengthwise and slice it into approximately 1 cm thick pieces.1 squash
- Peel and dice the red onions into large cubes, and the celery into pieces.2 red onions, 2 celery
- Remove the seeds from the bell peppers and cut them into large cubes.1 red bell pepper, 1 yellow bell pepper
- Rinse and drain the cherry tomatoes.200 g cherry tomatoes
- Next, place all the vegetables in a large bowl. Add finely grated garlic, olive oil, dried oregano, salt, and pepper. Toss everything together until well coated, then transfer it to the basket of your air fryer.5 cloves of garlic, 1 tbsp olive oil, ½ tbsp dried oregano, 1 tbsp salt, Pepper
- Cook the vegetables at 180 degrees Celsius (356 degrees Fahrenheit) for about 20 minutes, flipping them a couple of times during cooking to ensure even heat distribution.
- Once the time is up, transfer everything to a serving bowl and enjoy immediately.
Nutrition
Serving: 1personCalories: 172kcalCarbohydrates: 35gProtein: 4gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 1778mgPotassium: 1050mgFiber: 7gSugar: 9gVitamin A: 21269IUVitamin C: 149mgCalcium: 139mgIron: 2mg
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