Grilled flank steak
Recipe for grilled flank steakFlank steak is a relatively inexpensive cut of meat, and it tastes wonderful after a turn on the grill. Here's our recipe for a perfectly cooked medium steak that is as tender as butter. Serve grilled flank steak with baked potatoes and corn on the cob or your favorite grill accompaniments.
Ingredients
- 800 g beef flank steak
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Take the flank steak out of the refrigerator about 30 minutes before grilling.800 g beef flank steak
- Preheat the grill to 250℃ (482℉) on direct heat. - When I grill flank steak, I prefer to do it over direct high heat. The meat has a coarse texture and can withstand the high heat for a longer period.
- Once the grill is hot, rub the flank steak with oil and season it with salt and pepper to taste. You can also marinate the flank steak in a good marinade the day before to add extra flavor to the meat.1 tbsp olive oil, Salt, Pepper
- Place the flank steak on the grill over direct heat and cook it for about 6 minutes on each side. Keep an eye on it to prevent it from burning. If you're unsure about the cooking, using a meat thermometer can be helpful. The internal temperature should reach around 58℃ (136℉) for a perfectly cooked steak.
- Remove the cooked flank steak from the grill and let it rest uncovered for about 15 minutes before slicing and serving.
- When slicing the flank steak, remember to cut it into thin slices, and cut it against the grain.
Nutrition
Serving: 1personCalories: 305kcalProtein: 43gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 106mgPotassium: 682mgCalcium: 42mgIron: 3mg
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